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Move Better Pilates Salt Lake City: Improving Strength and Mobility

Whether you are a strong athlete or looking to overcome an injury or get back into shape, the Pilates method is a great method for anyone looking to build core strength, flexibility, and endurance.

“It’s a great system that targets the core, which stabilizes your spine,” said Camilo Jimenez, owner of Move Better Pilates and Training Studio in Foothill Village.

“Pilates also improves strength and mobility, including increasing the capacity of the joint to do the normal ranges of motion.”