What are the 4 Common Types of Trauma?
A deeply distressing event can often lead to short- or long-term trauma. This distressing event can be physical, psychological, or both....
- 3 min
How to Live Your Day with Purpose: 3 Simple Steps for Focusing on What Matters
Life can be chaotic. Sometimes it feels like there’s no escaping the daily grind. For most of us, it’s not until we take a step back to...
- 4 min
The Best Mental Health Advice You're Not Taking
Mental health is just as important as physical health. Yet, mental health is a taboo subject that's not talked about often enough for...
- 2 min
Elements of Happiness
One of the best things you can do to prepare for your next relationship is to learn to be happier. The happier you can become, the...
- 2 min
To Move or Not to Move?
One tough reality for today’s single church members with dating: do they choose to move to an area with better dating opportunities or do...
- 2 min
Hypnosis as a Self-Help Resource
Hypnosis can be a useful therapeutic resource to promote change, improvement, and goal achievement. It can be a great way to work on any...
- 2 min
The Psychology of Color in Fashion Choice
When going out on a date, the fashion choice you select sends multiple messages to the other person. One message comes from the color of...
- 2 min
Castaway: A Complete Grieving Process
One of the reasons I sometimes suggest that my clients watch the 2000 movie Castaway is because it is the best movie I’ve seen showing a...
- 3 min
Reflections - Roald Dahl, Boy: Tales of Childhood
“We all have our moments of brilliance and glory, and this was mine.” & this... "When writing about oneself, one must strive to be...
- 2 min
Being Healthy
It is hard to have a healthy, happy dating and married relationship if you yourself are not personally healthy. The goal of this article...