A deeply distressing event can often lead to short- or long-term trauma. This distressing event can be physical, psychological, or both....

Life can be chaotic. Sometimes it feels like there’s no escaping the daily grind. For most of us, it’s not until we take a step back to...

Mental health is just as important as physical health. Yet, mental health is a taboo subject that's not talked about often enough for...

One of the best things you can do to prepare for your next relationship is to learn to be happier. The happier you can become, the...

One tough reality for today’s single church members with dating: do they choose to move to an area with better dating opportunities or do...

Hypnosis can be a useful therapeutic resource to promote change, improvement, and goal achievement. It can be a great way to work on any...

When going out on a date, the fashion choice you select sends multiple messages to the other person. One message comes from the color of...

One of the reasons I sometimes suggest that my clients watch the 2000 movie Castaway is because it is the best movie I’ve seen showing a...

“We all have our moments of brilliance and glory, and this was mine.” & this... "When writing about oneself, one must strive to be...

It is hard to have a healthy, happy dating and married relationship if you yourself are not personally healthy. The goal of this article...