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Elements of Happiness


One of the best things you can do to prepare for your next relationship is to learn to be happier. The happier you can become, the better. Being happy is attractive, shows security, and will help a future relationship successfully get off the ground running and nurture it from there. Of course, being happier is also important for your overall quality of life as well. Therefore, becoming happier is an excellent goal for many reasons.


Elements of Happiness:


In the classic book, The 7 Habits of Highly Effective People by Stephen Covey, the idea is given that to be healthy, happy, and balanced, four areas of life need to be regularly addressed and fulfilled:


  1. Physical Health: To be physically healthy involves good regular eating, sleeping, and exercise. Another element of physical health involves moderate relaxation. If you relax too much, you will feel lethargic, sluggish, and low energy. Conversely, if you relax too little, you will feel