A deeply distressing event can often lead to short- or long-term trauma. This distressing event can be physical, psychological, or both....

Middle school can be a tough time for everyone. These years are when your kids will start to build their own identity and become more...

Mental health is just as important as physical health. Yet, mental health is a taboo subject that's not talked about often enough for...

Being socially awkward is a common problem for singles, including single members of The Church of Jesus Christ of Latter-Day Saints. What...

Because of the lockdown, a lot of people are suffering from depression and anxiety. Dr. Randy Gilchrist has some practical tips to help...