A deeply distressing event can often lead to short- or long-term trauma. This distressing event can be physical, psychological, or both....

Middle school can be a tough time for everyone. These years are when your kids will start to build their own identity and become more...

Mental health is just as important as physical health. Yet, mental health is a taboo subject that's not talked about often enough for...

Hypnosis can be a useful therapeutic resource to promote change, improvement, and goal achievement. It can be a great way to work on any...

Because of the lockdown, a lot of people are suffering from depression and anxiety. Dr. Randy Gilchrist has some practical tips to help...